HEALTHY FOOD
It is very essential to eat Healthy Food which includes nutrients such as carbohydrates, fat, protein, water, and minerals that can provide an individual the required energy so as he or she feels good whole day. Healthy Food protects us from various diseases and strengthens our immune system as well as digestion. Nowadays it's not possible for all to take efficient healthy food whole day due to busy schedules, different lifestyle and work timings but it is important as well as beneficial for an individual to take fruits, vegetables, and water which is the main need of the body. Moreover, protein-rich diets include dairy products helps to intensify the protein level in the body and vitamin-rich as well as mineral-rich diets including fruits, vegetables, nuts, soybeans oil, almonds assist to retain stable blood sugar levels and also reduces the stress. An individual can easily lose his or her weight without dieting but with eating healthy food. It categorized under five gro